CrossFit Simpsonville - Metcon Scaled: Every 4 Min x 16 Minutes 9 Burpees 10 Hang Power Cleans (85/55) 8 Front Squats 6 Push Jerk • • • #crossfitsimpsonville #liftlocalsvl | Facebook
![E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push- ups – SNORIDGE CROSSFIT E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push- ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/06/SRCF_Hang-Power-Clean-Complex.jpg)
E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push- ups – SNORIDGE CROSSFIT
![Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/01/SRCF_DB-C-and-J.jpg)